Yoli Blog

3 Fresh Meal Day Recipes

Meal Days are a great part of the Better Body System, and having healthy, delicious recipes on hand can help you take full advantage of them. Today, we’re giving you three fresh Meal Day recipes to try! Ground Turkey Sweet Potato Skillet Ingredients 3 small or 2 large sweet potatoes, peeled and diced 1 pound [...]

By | 2017-07-14T17:22:10+00:00 June 21st, 2017|blog, YOLI BLOG|0 Comments

Healthy Barbecue Tips

This is the perfect time of the year for a barbecue, and making healthy choices doesn’t mean sacrificing delicious food. Here are some tips to have a fun, healthy barbecue! Get creative. Burgers and hot dogs are great, but getting creative at the grill can make your barbecue one to remember. For example, you could [...]

By | 2017-07-14T17:15:52+00:00 June 16th, 2017|blog, YOLI BLOG|0 Comments

5 Tips for an Active Summer

Being physically active is a key part of optimal health, and while it’s important to stay active throughout the year, summer is filled with opportunities to get moving. Here are five tips for an active summer! Beat the heat. It can be hard to enjoy outdoor workouts when it’s hot outside! If you live in [...]

By | 2017-07-14T17:10:13+00:00 June 12th, 2017|blog, YOLI BLOG|0 Comments

The Importance of a Healthy pH

Alkalete is one of our most popular products because it helps promote a healthy body pH. Today, we’re going to talk about why that’s important for your health! What is pH? Let’s start by looking at what pH actually is. pH, which stands for power of hydrogen or potential of hydrogen, is a way of [...]

By | 2017-07-14T17:07:20+00:00 June 7th, 2017|blog, YOLI BLOG|0 Comments

3 Summertime Snacks

Summer is right around the corner, and if you’re looking for a healthy way to beat the heat, we have you covered! These three summertime snacks are healthy, easy to make, and most importantly, delicious. Enjoy! Strawberry Banana Energy Smoothie 8 oz. almond milk 1/2 banana 1 scoop Vanilla YES 1 scoop Strawberry Kiwi Passion [...]

By | 2017-07-14T16:56:26+00:00 June 5th, 2017|blog, YOLI BLOG|0 Comments

How to Read Nutrition Facts

When it comes to health, we all know how important it is to eat wholesome, nutritious food, especially when you’re on the Better Body System. But with the billions of dollars spent on marketing in the food industry, sometimes it’s difficult to tell the difference between healthy and unhealthy options. Nutrition facts are required by [...]

By | 2017-07-14T16:53:13+00:00 June 2nd, 2017|blog, YOLI BLOG|0 Comments

Continuing Your Transformation

Today is the final day of Get Slim for Summer, and we hope you’ve enjoyed it as much as we have! It’s been an incredible eight weeks, and we’ve loved watching so many of you transform your lives. Remember, optimal health is a lifelong endeavor, so here is a guide for continuing your transformation! Consider [...]

By | 2017-07-14T16:49:25+00:00 May 31st, 2017|blog, Health, YOLI BLOG|0 Comments