Yoli Blog

Building a Support System

When you’re transforming your life, having the support of the people around you can have a big impact on your ability to reach your goals. That’s why today, we’re going to talk about building a support system! The Importance of Your Support System There are a lot of benefits to having a strong support system [...]

By | 2017-05-30T15:46:02+00:00 May 19th, 2017|blog, YOLI BLOG|0 Comments

Yoli Stories: Lesley

At Yoli, we love hearing the stories of people who have transformed their lives with the Better Body System. Today, we’re excited to share a great transformation story with you! We first shared Lesley’s transformation on our Facebook page, and we were so inspired that we reached out to Lesley to learn more. This is [...]

By | 2017-05-30T15:49:32+00:00 May 17th, 2017|blog, YOLI BLOG|0 Comments

10 Food Mistakes (And How to Fix Them)

Working to improve your diet can be difficult. Here are ten food mistakes you may be making and how you can fix them! Focusing solely on calories. Calories matter when you’re working to lose weight, but what you eat is just as important. Four hundred calories of lean protein and complex carbohydrates will affect your [...]

By | 2017-05-30T15:53:10+00:00 May 15th, 2017|blog, Health, YOLI BLOG|0 Comments

7 Pitfalls to Avoid

Transforming your life physically is an exciting endeavor, and we want to help you get the most out of your efforts. By avoiding these seven pitfalls, you can most effectively transform your life! Poor Planning The old saying “If you fail to plan, you plan to fail,” may sound like a cliché, but when it [...]

By | 2017-05-30T15:57:45+00:00 May 8th, 2017|blog, Health, YOLI BLOG|0 Comments

Eating Enough for Optimal Health

One of the great things about the Better Body System meal plan is the wide variety of foods that you can enjoy. That’s because at Yoli, we know that as you transform your life, food isn’t your enemy—it’s your ally! Getting enough to eat is a key part of taking your physical health to the [...]

By | 2017-05-30T16:00:02+00:00 May 5th, 2017|blog, Health, YOLI BLOG|0 Comments

Maintaining Your Results

Last week, we talked about what comes next once you’ve completed your first twenty-eight days on the Transformation Kit. Today, we’re giving you four tips to help you maintain your results! 1. Turn decisions into habits. Maintaining your results is all about turning your healthy decisions into habits. The more automatic healthy behaviors are, the [...]

By | 2017-05-30T16:06:09+00:00 May 1st, 2017|blog, Health, YOLI BLOG|0 Comments