Last week, we talked about improving your sleep. Today, we’re going to talk about a Yoli product that is designed to help you get the sleep you need for optimal health: Dream!
Getting enough sleep is an important part of your overall wellbeing. It helps with weight management, improved immune function, reduced risk of cardiovascular disease, clearer thinking, and improved emotional health. Most adults need between seven and nine hours of sleep each night to feel their best, but a lot of people are coming up short.
Dream is a great way to enhance your sleep. It uses melatonin and a proprietary blend called Z-Rest to provide you with nutrients that support restful sleep. And because it’s non-habit-forming, you can safely rely on it for an improved night of rest so you wake up feeling refreshed and alert. Take Dream about 30 minutes before you go to bed to promote restful sleep!*
We talked about improving your sleep last week, and here are a few of the tips we shared to help you improve your sleep in addition to taking Dream!
- Sleep in a dark, cool environment.
- Exercise regularly.
- Turn off your devices thirty minutes before you go to bed.
- Don’t drink caffeine in the evening.
These habits, combined with Dream, can help you make getting enough sleep a priority as you work to transform your life!
* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.